Spa Therapy or How to Feel Energized with Spa Treatment

Spa Therapy

or How to Feel Energized with Spa Treatment

You can finally relax and chill since it’s your day-off, but when it comes and passes so quickly, the next day, you still feel tired even though you didn’t work. We’ve all been here, right?

So, how to feel energized? The answer: you don’t know how to relax properly. Avoiding any work is a must but be attentive to yourself. Slow down, visit a spa salon, and receive all the treatments they can give you. It will cure your body and soul, making you calm and rested. 

We’ve picked the best practices for your spa visit. It’ll help you to spend your day amazingly and chill in this shelter of beauty. Here is our checklist: 

Organic and botanical beauty products, as well as holistic remedies, no surprise keep you beautiful and relieve daily stress. Everyone, including busy executives, office workers, tired moms, the ones who are eager to spend a spa therapy day to look younger and feel better. 

There are three essential spa treatments: massage, facials, body treatments. Let’s look at them closer!

Organic and botanical beauty products, as well as holistic remedies, no surprise keep you beautiful and relieve daily stress. Everyone, including busy executives, office workers, tired moms, the ones who are eager to spend a spa therapy day to look younger and feel better.

Spa Massage

 

Massage is the most popular spa treatment so far. It brings a lot of health benefits and helps your tired muscles finally relax. Among tons of massages, you can choose the one that suits you best: deep tissue massage, Thai massage, Swedish massage, aromatherapy massage, and massage. Different spas offer different massages on their menus.

Apart from picking up the massage you like, you may also choose the length of the spa procedure. Usually, it takes 50 to 90 minutes but can be even longer if you’d like.

The most popular massage spa services are Swedish massage and deep tissue massage. During Swedish massage, your body is covered with firm strokes, while deep tissue massage is about even firmer pressure and it is more focused on particularly tight areas. 

One of the most calming and relaxing is aromatherapy massage. It requires using essential oil to nourish your skin and help you reach relaxation. 

The hot stone massage is popular but a bit extreme. Putting hot rounded basalt stones on your back or even belly or hands warms up your muscles and makes you relax.

When the spa massage treatments are done well, you have lovely and delightful feelings in your muscles. 

Spa Massage - popular spa treatment | MER

Spa Facials 

 

Well, facials are loved by women, but men also like this kind of spa treatment. Here you can fully relax and enjoy pleasant manipulations with your face. There is a confusing number of facials in the spa treatment list, so you can go wild a bit and try on a variety of procedures. 

Anti-aging, deep cleansing, or anything else all has the same basic steps: cleanse, exfoliate, extract, massage, and mask. If you’re into cosmetic procedures, you’ll love any of these! The difference between these spa procedures is in skincare products. 

There are so many choices that it’s hard to decide. We recommend you talk to the staff and ask for a piece of advice. They’ll recommend you their best facials. Also, taking a look at your skin, they’ll pick a proper spa facial treatment for you.

One of the most popular facials is LED light therapy. It treats acne and sagging lines. With light-emitting diodes that pass through your skin, affecting its deeper layers, the spa procedure stimulates collagen and elastin production, which make skin firmer. Also, it kills bacteria that cause acne. 

European facials have also won a lot of hearts. It is an effective spa treatment for full skin, clogged pores, and blackheads. Cleaning your skin deep, European facial is a perfect way to get rid of impurities. 

Spa Facials | MER

Spa Body Treatments 

 

Spa body treatment may not be that popular, but it’s underrated. For your body, it’s a delight to get a fully relaxing spa treatment. There is special equipment called a Vichy table, consisting of a body scrub and a body mask. In general, all of it promotes your deep relaxation and détoxication along with hydration of your body, and especially, it feels fantastic after a massage. 

So, the first step, which is a body scrub, exfoliates dead skin cells. Scrubs are usually salt-based, sugar-based, coffee-based, or some other exfoliant. They gently loosen the intercellular bonds. 

When your skin is exfoliated, you need to shower the scrub to move to another step of the procedure – a body wrap. Often, after a body scrub, a body wrap goes. In combination, these spa body treatments add moisture to your skin and detoxify it with mud or seaweed.  Thus, you need to be wrapped up for about 20 minutes. While waiting, you can get a head massage, which feels like heaven!

After 20 minutes, you go to the shower, rinse everything off, and go back for an application of lotion. Now, enjoy your smooth and bright skin!

Spa Body Treatments | MER

Be ready to slow down and get the best spa therapy!

 

Being always busy may be good for your career and purse, but not good for your health. If you’re looking for signs to tell you that you should slow down and get a solid rest, this is it!

Take a day or two off and spend the whole bloody day in a spa salon. They’ll give such a magical best spa treatment that you’ll think that you never actually rested before. De-stress and keep your beauty and youth with spa procedures!

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