Water Quality Facts That Will Persuade You to Drink More

Water Quality Facts

That Will Make You Drink More

About 71% of the Earth is water, as well as 60% of the human body is water. Water is everywhere, and water is inherited in a phenomenon as life. If a human being can live without food for more than three weeks, without water, a person can live only for three or four days. Water is a source of energy and a means that ensures the healthy functioning of a body. But let’s not forget the importance of water quality. Drinking contaminated water is ruining your health. 

Let’s talk about how drinking quality water affects your body and lifestyle. 

Water is a source of energy and a means that ensures the healthy functioning of a body. But let’s not forget the importance of water quality. Drinking contaminated water is ruining your health.
Let’s talk about how drinking quality water affects your body and lifestyle.

What are the Health Benefits of Drinking Water?

There is a well-known rule named the 8×8 rule, which states that you should drink 8 glasses of water every day. Actually, there is no scientific evidence that this amount of water is optimal, but we can’t deny that staying hydrated is a must. There are many reasons why. Let’s talk about some of them.

  • Water Boosts Physical Performance 

During intense physical activity, our bodies tend to sweat intensely. So it may cause dehydration, and then, your physical performance will suffer. It can be followed by feeling sick and dizzy. Athletes may lose about 6-10% of their bodies’ water content when the loss of 2% leads to dehydration. If the water is replenished, it will reflect on their well-being. With a lack of water, you’re likely to feel fatigued and body temperature changes. 

  • Water Increases Energy Level and Brain Function

Your brain cannot work properly without enough water. Even the slightest dehydration can affect your brain functioning. You might notice that your mood, concentration, and memory become worse with the lack of water. But also, fatigue and anxiety can appear. Besides, it affects your mental state and causes a decrease in motivation. Therefore, whenever you’re going to do physical activity, remember the benefits of water and keep your body hydrated to stay energized and motivated!

  • Water Helps Get Rid of Headaches

Headaches and migraines can appear due to many reasons, but one of the most common is dehydration. It’s one more reason why drinking water is important. So to treat, just replenish fluid in your body if you feel the necessity. Since your body consists of 60% of water, it may react to the lack of it in such an unpleasant way as headaches. But it’s great that we know how to improve the situation quickly, isn’t it?

Health Benefits of Drinking Water

  • Water Improves Metabolism 

If you want to lose some weight, try to add more water to your daily life. Drinking plenty of water boosts your metabolic rate and lowers your desire to grab something to eat. All of this can increase the number of calories you burn during the day compared to the number you consume. Pundits also emphasize the benefits of drinking water half an hour before meals since it’ll prevent overeating. Thus, drinking an additional ounce of water may cause significant weight loss!

  • Water Helps Get Rid of Toxins

Quality clean water not only helps your body to function properly, but it also helps your body to flush out toxins. This is favorable for your help, especially because clean water is your friend in treating kidney stones. It happens that sometimes, kidney stones appear in the human urinary system. They are an accumulation of mineral crystals that cause pain. So, higher water intake is what helps your body pass more fluid through the kidneys and dilute the concentration of minerals.

  • Water Mitigates Hangover Symptoms

All of us like drinking alcohol sometimes to have fun and relax, but all of us are also closely familiar with unpleasant symptoms appearing in the morning after such a fun night. Alcohol is a diuretic liquid, so we lose much water while intaking it. It leads to dehydration and makes the hangover symptoms even more severe. That’s why you may have such symptoms as thirst, headache, fatigue, and dry mouth. While drinking alcohol don’t forget about the importance of drinking water. So, our piece of advice is to drink a glass of water between drinks and drink one before going to bed, and you may enjoy your day without a hangover!

Importance of drinking water

Which Water Has the Best Quality?

Since we’ve talked much about water quality importance in your life, you may wonder which type of water has the best quality. Clean water is what keeps your body healthy, maintains normal body temperature, energizes your muscles, and nourishes all the organs and the body in general, and so on. Sometimes, it can even be a problem to find clean water. It’s a resource but not always accessible to everybody. But the greatest part of the world can easily find bottled water, filtered tap water, straight tap water, and distilled water. Let’s look closer at these four of the most common types of water to consider which one is the best and the healthiest!

  • Bottled Water

A lot of people consider bottled water the safest. Americans are one of the nations that have such a belief that’s why they are the largest consumers of bottled water. However, as it appears, bottled water isn’t any better than tap water. The difference is the price. Bottled water is a way more expensive.

Interestingly, bottled water lacks purity standards since it’s complicated to check whether bottled water meets all the purity standards due it takes too many stages before going to a bottle. And it’s quite possible that water can be contaminated at the bottling plant. Unfortunately, there are no instruments to solve such water quality issues.  

Best quality water

  • Filtered Tap Water

Tap water is one of the most drinkable liquids. Specific filters help to purify the water from contaminants, which can have an adverse effect on your health. But no water filters can get rid of all contaminants. They still can lurk in the water. That’s why it’s better to resort toa certified laboratory to test tap water first. You can then install a filter and maintain it to remove contaminants found by the laboratory. 

  • Straight Tap Water

In many countries, tap water is quite good for drinking. It’s regularly checked in the laboratories. There are also specific minerals and vitamins added to tap water to keep its health and safety. For instance, chlorine kills bacteria. But the possibility for tap water to be contaminated is high, especially when it’s coming right to your through pipes. That’s why extra-filtration would come in handy!

  • Distilled Water

What is distilled water? How good is this water for health? It’s a water that was boiled and morphed to the steam, but then, the steam transformed back to a liquid. Such a process effectively removes impurities, but unfortunately, it removes vitamins and minerals as well. Therefore, it lacks calcium and magnesium, but you can add vitamins in by yourself. 

Improving water quality

Improving water quality, you level up your well-being!

You cannot even imagine how water is important to life until you reduce the amount of water you intake. The importance of water quality is an undeniable truth. Just try to drink more quality water, and you’ll notice wonderful changes in your well-being, and you’ll totally like it. Nevertheless, let’s stay hydrated and drink only quality water!

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